We are excited to offer you holistic health and wellness packages NZ-wide
We have recruited an extraordinary team of highly experienced and qualified health professionals that will listen to you and work with you to set goals, identify and overcome barriers, track your progress, and ultimately enable you to be the healthiest you have ever been.
Notes:
All consultations/training sessions are 1:1 online. Every detail is 100% tailored to you. No FAD diets, no generic meal plans/training programs.
You and your clinician will determine how often your consultations are. Follow Up Consultations for all packages will expire 12 months from the date of your initial consult
Although consultations may not be weekly, your payments will be spread over 12 months. You can also pay up front
One-Off Sessions can also be purchased: Personal Training $150/hour, Nutrition $220/hour
Please email training@healthandfitnesstesting.nz for more information
Training PLUS
1:1 Training Package
Structured Exercise Plan
Technique Analysis and Tips
Regular Program Updates
Your experienced trainer will do everything in their power to ensure you achieve your goals. They will work with you to create a plan that is specific to you. You will be held accountable at every step of the way.
All Consultations are 1:1 via Zoom Video Call. Face-to-face (in person) available if practical
PACKAGE INCLUDES:
- 1 x 1:1 Initial Assessment (60 min)
- 12 x 1:1 Follow Up Personal Training Sessions (45 min)
- A thorough Initial Assessment
- Goal Setting & Fitness Testing
- Muscle Balance Analysis
- Posture Analysis
- Email support
- Customised Training Program
- Experienced Trainer
Nutrition PLUS
1:1 Personal Training AND 1:1 Nutrition
Experienced, Qualified Clinicians
The combination of Nutrition AND Training Support is the perfect mix if you are wanting to improve your Body Composition or Health
Every detail of your Nutrition & Training Plan will be 100% customised to you, your goals, your barriers, and your beliefs
All Consultations are 1:1 via Zoom Video Call. Face-to-face available if practical
PACKAGE INCLUDES:
- 1 x 1:1 Initial Exercise Assessment (60 min)
- 12 x 1:1 Follow Up Personal Training Sessions (45 min)
- A thorough Initial Assessment
- Goal Setting & Fitness Testing
- Muscle Balance Analysis
- Posture Analysis
- Email support
- Customised Training Program
- Experienced Trainer
- 1 x 1:1 Initial Nutrition Assessment (60 min)
- 12 x Follow Up Nutrition Consultations (30 min)
- Nutrition Email support
- Strategies to overcome barriers
- Lifestyle Planning
- Customised Nutrition plan
- Oversight from our Company Director
'Ultimate' Health & Wellness Package
1:1 Personal Training + 1:1 Nutrition + Advanced Health Testing + Collaboration
The 'Ultimate' Package is truly one of a kind in NZ. It includes the support of an experienced team of health professionals. They will use the information collected through Advanced Testing Measures in combination with your goals, barriers, and beliefs, to provide you with a superior health and wellness program specific to you.
The regular Health WOF & Fit3d Body Scans will ensure both you and your team of health professionals are held accountable at every step of the way.
Team Involved: Degree-Qualified Nutritionist, Experienced Personal Trainer, DEXA Lab Technician, Health & Fitness Testing NZ Director
Nutrition & Training Consultations are via Zoom Video Call. Health Testing is performed in the lab in Wellington CBD
PACKAGE INCLUDES:
1:1 Personal Training
- 1 x 1:1 Initial Exercise Assessment (60 min)
- 12 x 1:1 Follow Up Personal Training Sessions (45 min)
- A thorough Initial Assessment
- Goal Setting & Fitness Testing
- Muscle Balance Analysis
- Posture Analysis
- Email support
- Customised Training Program
- Experienced Trainer
1:1 Nutrition
- 1 x 1:1 Initial Nutrition Assessment (60 min)
- 12 x Follow Up Nutrition Consultations (30 min)
- Nutrition Email support
- Strategies to overcome barriers
- Lifestyle Planning
- Customised Nutrition plan
- Oversight from our Company Director
Complete Health Testing Package
- Unlimited Fit3d Body Scan Scans (12 months)
- DEXA Body Scan
- 1 x Health Warrant of Fitness every 3 months
- 24/7 private online access to results
- Weight and Height
- Body Mass Index (BMI)
- Fit3D Body Scan, including:
- AN ACCURATE ONLINE 3D IMAGE OF YOURSELF
- Body Fat %, Fat Mass (kg), Lean Mass (kg)
- Girth Measurements of: Neck, Chest, Waist, Hips, Biceps, Forearms, Thighs, Calves
- Full Posture Analysis (Front, Back, & Side-on)
- Total Volume Comparison of: Torso, Arms, and Legs
- Waist to Hip Ratio
- A Body Shape Rating
- Full access to our Wellness Glossary
- Image overlay feature
- Optional front and side on photos (using your own phone/camera)
- Blood Pressure
- Diabetes Blood Test (HbA1c, finger prick)
- Full Cholesterol Blood Tests (Total Chol, TG, HDL, LDL, Chol/HDL, finger prick)
- Health Score 0-100
- Complete Health Score & Results Breakdown
- BMI Heart Age (compared to your actual age)
- Lipid Heart Age (compared to you actual age)
- 18-page Colour-Coded Results Report
- Access to hundreds of self-help articles & videos
- Posture & Pain Prevention Video
- Automated Comparison Graphs Every time you have a Health WOF
- Results Discussion & Collaboration with Personal Trainer and Nutritionist
- Check-Ins with our Company Director
Contact
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