We are excited to offer you holistic health and wellness packages NZ-wide

We have recruited an extraordinary team of highly experienced and qualified health professionals that will listen to you and work with you to set goals, identify and overcome barriers, track your progress, and ultimately enable you to be the healthiest you have ever been.

Notes:

All consultations/training sessions are 1:1 online. Every detail is 100% tailored to you. No FAD diets, no generic meal plans/training programs.

You and your clinician will determine how often your consultations are. Follow Up Consultations for all packages will expire 12 months from the date of your initial consult

Although consultations may not be weekly, your payments will be spread over 12 months. You can also pay up front 

One-Off Sessions can also be purchased: Personal Training $150/hour, Nutrition $220/hour

Please email training@healthandfitnesstesting.nz for more information

 

Training PLUS
up front $857 Save $27
52 week health investment plan $17/week x 52 weeks

1:1 Training Package

Structured Exercise Plan

Technique Analysis and Tips 

Regular Program Updates 

Your experienced trainer will do everything in their power to ensure you achieve your goals. They will work with you to create a plan that is specific to you. You will be held accountable at every step of the way. 

 All Consultations are 1:1 via Zoom Video Call. Face-to-face (in person) available if practical

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Package details

PACKAGE INCLUDES:

  • 1 x 1:1 Initial Assessment (60 min)
  • 12 x 1:1 Follow Up Personal Training Sessions (45 min)
  • A thorough Initial Assessment
  • Goal Setting & Fitness Testing
  • Muscle Balance Analysis
  • Posture Analysis 
  • Email support
  • Customised Training Program
  • Experienced Trainer
up front $857 Save $27
52 week health investment plan $17/week x 52 weeks
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Nutrition PLUS
up front $2347 Save $97
52 week health investment plan $47/week x 52 weeks

1:1 Personal Training AND 1:1 Nutrition

Experienced, Qualified Clinicians

The combination of Nutrition AND Training Support is the perfect mix if you are wanting to improve your Body Composition or Health

Every detail of your Nutrition & Training Plan will be 100% customised to you, your goals, your barriers, and your beliefs

All Consultations are 1:1 via Zoom Video Call. Face-to-face available if practical

 

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Package details

PACKAGE INCLUDES:

  • 1 x 1:1 Initial Exercise Assessment (60 min)
  • 12 x 1:1 Follow Up Personal Training Sessions (45 min)
  • A thorough Initial Assessment
  • Goal Setting & Fitness Testing
  • Muscle Balance Analysis
  • Posture Analysis 
  • Email support
  • Customised Training Program
  • Experienced Trainer
  • 1 x 1:1 Initial Nutrition Assessment (60 min)
  • 12 x Follow Up Nutrition Consultations (30 min)
  • Nutrition Email support
  • Strategies to overcome barriers
  • Lifestyle Planning
  • Customised Nutrition plan
  • Oversight from our Company Director
up front $2347 Save $97
52 week health investment plan $47/week x 52 weeks
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'Ultimate' Health & Wellness Package
up front $2867 save $97
52 week health investment plan $57/week x 52 weeks

1:1 Personal Training + 1:1 Nutrition + Advanced Health Testing + Collaboration

The 'Ultimate' Package is truly one of a kind in NZ. It includes the support of an experienced team of health professionals. They will use the information collected through Advanced Testing Measures in combination with your goals, barriers, and beliefs, to provide you with a superior health and wellness program specific to you.

The regular Health WOF & Fit3d Body Scans will ensure both you and your team of health professionals are held accountable at every step of the way.  

Team Involved: Degree-Qualified Nutritionist, Experienced Personal Trainer, DEXA Lab Technician, Health & Fitness Testing NZ Director

Nutrition & Training Consultations are via Zoom Video Call. Health Testing is performed in the lab in Wellington CBD

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Package details

PACKAGE INCLUDES:

1:1 Personal Training

  • 1 x 1:1 Initial Exercise Assessment (60 min)
  • 12 x 1:1 Follow Up Personal Training Sessions (45 min)
  • A thorough Initial Assessment
  • Goal Setting & Fitness Testing
  • Muscle Balance Analysis
  • Posture Analysis 
  • Email support
  • Customised Training Program
  • Experienced Trainer

 

1:1 Nutrition 

  • 1 x 1:1 Initial Nutrition Assessment (60 min)
  • 12 x Follow Up Nutrition Consultations (30 min)
  • Nutrition Email support
  • Strategies to overcome barriers
  • Lifestyle Planning
  • Customised Nutrition plan
  • Oversight from our Company Director

 

Complete Health Testing Package

  • Unlimited Fit3d Body Scan Scans (12 months)
  • DEXA Body Scan
  • 1 x Health Warrant of Fitness every 3 months 
    • 24/7 private online access to results
    • Weight and Height
    • Body Mass Index (BMI)
    • Fit3D Body Scan, including:
      • AN ACCURATE ONLINE 3D IMAGE OF YOURSELF
      • Body Fat %, Fat Mass (kg), Lean Mass (kg)
      • Girth Measurements of: Neck, Chest, Waist, Hips, Biceps, Forearms, Thighs, Calves
      • Full Posture Analysis (Front, Back, & Side-on)
      • Total Volume Comparison of: Torso, Arms, and Legs
      • Waist to Hip Ratio
      • A Body Shape Rating
      • Full access to our Wellness Glossary
      • Image overlay feature
up front $2867 save $97
52 week health investment plan $57/week x 52 weeks
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Contact

Body scan - Weight Loss
Body scan - Weight Loss