The video above goes into detail on how to set up your desk properly at home to PREVENT PAIN AND DISCOMFORT.
Stretches to help you prevent pain and discomfort
For those interested, here is a summary of some quick and easy stretches you should be performing regularly whilst studying or performing static work. These stretches can help break up and constant pressures of static sitting. As a general rule, try and perform 1-2 of these stretches every 1 hour.
Do you need some 1:1 Physiotherapy?
If you have pain or discomfort and would like some help, contact email@example.com. Peter is available for both online Physiotherapy consults via Telehealth, online video technology or Face-to-face consultation in his clinic in Wellington CBD.
MPhty, PGDipSportMed, BSpEx
Health and Fitness Testing NZ & Fit3dNZ
Ph: 021 075 8660