The video above goes into detail on how to set up your desk properly at home to PREVENT PAIN AND DISCOMFORT.  

Stretches to help you prevent pain and discomfort

For those interested, here is a summary of some quick and easy stretches you should be performing regularly whilst studying or performing static work. These stretches can help break up and constant pressures of static sitting. As a general rule, try and perform 1-2 of these stretches every 1 hour.

Do you need some 1:1 Physiotherapy?

If you have pain or discomfort and would like some help, contact Peter is available for both online Physiotherapy consults via Telehealth, online video technology or Face-to-face consultation in his clinic in Wellington CBD. 


Peter Halstead

MPhty, PGDipSportMed, BSpEx


Health and Fitness Testing NZ & Fit3dNZ,, 

Ph: 021 075 8660