For bookings, please click on 'book now' in the column or fill out the contact form at the bottom of the page for more information
Cancellations: Our staff do not get paid if you do not turn up. For this reason, all cancellations (or no shows) within 48 hours pre-appointment will be invoiced the full appointment fee
Health WOF
Email peter@healthandfitnesstesting.nz to enquire about this package
A more holistic set of health tests than a Fit3d Body Scan alone
Perfect for 30-55 year-olds wanting to know more detail about the inside AND outside of their body
View Sample Report here
You can review our T's and C's at the bottom of this page. We do not offer refunds for any reason.
For 1:1 Physio Assessment please go to www.peterhphysio.nz
- 1:1 Assessment with our Director (30 min)
- Blood Pressure
- Diabetes Blood Test (HbA1c, finger prick)
- Full Cholesterol Blood Tests (Total Chol, TG, HDL, LDL, Chol/HDL, finger prick)
- Health Score 0-100
- Complete Health Score & Results Breakdown
- BMI Heart Age (compared to your actual age)
- Lipid Heart Age (compared to you actual age)
- 18-page Colour-Coded Results Report
- Access to hundreds of self-help articles & videos
- Posture & Pain Prevention Video
- Automated Comparison Graphs every time you have a Health WOF
- Results Discussion our Director
- Referral to an appropriate health professional if required
- 1 x Fit3D Body Scan, including:
- AN ACCURATE ONLINE 3D IMAGE OF YOURSELF
- Body Fat %, Fat Mass (kg), Lean Mass (kg)
- Girth Measurements of: Neck, Chest, Waist, Hips, Biceps, Forearms, Thighs, Calves
- Full Posture Analysis (Front, Back, & Side-on)
- Total Volume Comparison of: Torso, Arms, and Legs
- Waist to Hip Ratio
- A Body Shape Rating
- Full access to our Wellness Glossary
- Image overlay feature on repeat scans
- Optional Photos of yourself (on your own phone)
Performance & Posture
Email peter@healthandfitnesstesting.nz to enquire about this package
A thorough Assessment (assessment only) of your Strength/Mobility/Posture
Prevent pain and injury (This package is NOT for people with acute pain)
Find out your strengths and weaknesses
Improve sports performance
Improve your posture
All tests performed by our Director who has 3 university qualifications, including a Masters in Physiotherapy & a Sports Science Degree
If you have CURRENT PAIN and would like a 1:1 Senior Physio Assessment, please book online at www.peterhphysio.nz
You can review our T's and C's at the bottom of this page. We do not offer refunds for any reason.
- 1:1 Assessment with our Director (60 min)
- Full Body:
- Flexibility/mobility Testing
- Muscle Balance Testing
- Strength Testing
- Posture Assessment
- All Testing can be tailored to your Lifestyle or Sporting needs
- Pdf Report Included + Recommendations
- 1 x Fit3D Body Scan, including:
- AN ACCURATE ONLINE 3D IMAGE OF YOURSELF
- Body Fat %, Fat Mass (kg), Lean Mass (kg)
- Girth Measurements of: Neck, Chest, Waist, Hips, Biceps, Forearms, Thighs, Calves
- Full Posture Analysis (Front, Back, & Side-on)
- Total Volume Comparison of: Torso, Arms, and Legs
- Waist to Hip Ratio
- A Body Shape Rating
- Full access to our Wellness Glossary
- Image overlay feature on repeat scans
- Optional front and side on photos (using your own phone/camera)
- Results Discussion with our Director
Ultimate Health Test Pack
Email peter@healthandfitnesstesting.nz to enquire about this package
This Package includes the Ultimate Combination of Health Tests - Perfect if you are wanting to gain a holistic set of baseline metrics before embarking on the next step in your health & wellness journey
90 minutes is required for your 1:1 Assessment with our Director. He will complete an on-site Health WOF, Fit3d Body Scan, Performance & Posture Assessment + Results Discussion
30 minutes is required for the DEXA Scan & Results Discussion (separate appointment)
You can review our T's and C's at the bottom of this page. We do not offer refunds for any reason.
If you have CURRENT PAIN and would like a 1:1 Senior Physio Assessment, please book online at www.peterhphysio.nz
DEXA Body Scan:
- DEXA Full Body Scan & Report
- Segmental breakdown of bone/muscle/fat throughout your body
- Bone Mineral Density (BMD) / Bone Health Assessment
- Visceral (Deep Internal Fat) Fat Measurement
- Colour-coded Body Image
- Bone Skeletal Image
- 1:1 Review of Results
- 4-Page Pdf Report
- 30-min appointment off-site
Full Performance & Posture Assessment:
- 1:1 Assessment with our Director
- Full Body:
- Flexibility/mobility Testing
- Muscle Balance Testing
- Strength Testing
- Posture Assessment
- All Testing can be tailored to your Lifestyle or Sporting needs
- Pdf Report Included + Recommendations
Complete Fit3d Body Scan:
- 1 x Fit3D Body Scan, including:
- AN ACCURATE ONLINE 3D IMAGE OF YOURSELF
- Body Fat %, Fat Mass (kg), Lean Mass (kg)
- Girth Measurements of: Neck, Chest, Waist, Hips, Biceps, Forearms, Thighs, Calves
- Full Posture Analysis (Front, Back, & Side-on)
- Total Volume Comparison of: Torso, Arms, and Legs
- Waist to Hip Ratio
- A Body Shape Rating
- Full access to our Wellness Glossary
- Image overlay feature on repeat scans
- Optional front and side on photos (using your own phone/camera)
Full Health WOF:
- Blood Pressure
- Diabetes Blood Test (HbA1c, finger prick)
- Full Cholesterol Blood Tests (Total Chol, TG, HDL, LDL, Chol/HDL, finger prick)
- Health Score 0-100
- Complete Health Score & Results Breakdown
- BMI Heart Age (compared to your actual age)
- Lipid Heart Age (compared to you actual age)
- 18-page Colour-Coded Results Report
- Access to hundreds of self-help articles & videos
- Posture & Pain Prevention Video
- Automated Comparison Graphs every time you have a Health WOF
- Results Discussion our Director
- Referral to an appropriate health professional if required
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