The videos on this page have been created by our Director/Physiotherapist, Peter Halstead. They are listed in order of most recent at the top. The videos are designed to help you better manage pain and injury in your body, not provide specific advice for your individual injury. If you have any questions, or if you would like to book a 1:1 assessment, please go to

Tendon Pain - Tips


Managing Muscle Tears in the Lower Limb


Keep Neck Pain Away - Tips