*The video above is just a sample of some of the content from this seminar


Workstation Set Up, Prevent Pain and Improve Posture at Home - Online Workshop for businesses



  • Prevent pain and discomfort whilst working in a new at-home environment
  • Create a positive environment in which staff members can continue to thrive whilst working from home
  • Improve staff productivity whilst working from home
  • Prevent time off work!


This seminar is perfect for any business who wants to ensure their staff set themselves up properly in the new at-home work environment


Workshop details:

  • Discuss (incl diagrams and pictures) how to set up your desk at home
  • Provide advice on the best home work environment to thrive
  • Discuss the use of adjuncts (e.g. cushions, wood, books, boxes etc) to enhance comfort
  • Recommend and practice some key exercises/movements to prevent pain and overuse injury whilst working from home
  • Provide advice on the importance of regular movement whilst in isolation


"Thank you for delivering an awesome service to our people.  It was a pleasure working with you and all of the feedback I have received has been extremely positive", Phillippa Powell, Head of Well-Being, Chorus


Seminar Time:

30 minutes + 15 minutes for questions





To book this online workshop for your team, please email peter@peterhphysio.nz 

Please note, those who attend this seminar will be automatically added to our mailing list. There will be an option to opt out at the end of each communication :)

Peter Halstead
MPhty, PGDipSportMed, BSpEx
Health and Fitness Testing NZ
P: 021 075 8660
E: peter@peterhphysio.nzpeter@healthandfitnesstesting.nz
W: www.healthandfitnesstesting.nzwww.peterhphysio.nz

 Workstation set up2