Cholesterol

NZ Heart Foundation information and video on managing High Cholesterol:

https://www.heartfoundation.org.nz/wellbeing/managing-risk/managing-high-cholesterol/

More detailed tips to decrease “Bad” LDL and increase “Good” HDL Cholesterol

https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-a-healthy-lifestyle-to-improve-cholesterol-triglycerides.pdf

Best Practice Advocacy Centre New Zealand (bpacnz) information brochure on Cholesterol:

http://www.bpac.org.nz/Supplement/2012/December/docs/bpac_2012_lipids_patient_info_A4.pdf

An article that includes some tips to lower cholesterol:

https://www.healthline.com/nutrition/high-cholesterol-foods#lowering-cholesterol

The “Bad” LDL Cholesterol:

https://medlineplus.gov/ldlthebadcholesterol.html

How to boost your “Good” HDL Cholesterol

https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/hdl-cholesterol/art-20046388

A quick video that explains the science behind how “Good” HDL can help improve your health

https://www.youtube.com/watch?v=hsHRnKWmmhQ